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From Thinker to Observer

  Author:  Kushani Bandara In a world filled with constant stimuli and rapid decision-making, many...
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Navigating Modern Life with Awareness through Observation

Author: Niloufer Perera During a recent visit to my friend’s home, I found myself in...
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Who you are is how you listen

Author: Jayantha Fernando The Hidden Lesson of the Hundred Rupee Note: A Reflection on Mindful...
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When we choose to pause a moment to observe our Triggers and Glimmers: –Navigating Emotional Responses in Leadership–

Author: Andrea Jayatilleka In the ever-evolving landscape of leadership, emotional intelligence (EI) has become more...
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From Nothing to Everything

Pause Reflect Transform Author: Nuzla Nawaz Would you believe that I learnt one of the...
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Pause, Reflect, and Transform: A Path to Personal Growth

Author: Irshad Lukman In today’s fast-paced world, taking a moment to pause and reflect can...
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