Transitioning from “Stuck in a Rut” to “In The Groove”

A Journey of Self-Discovery As 2024 started and seems to have swiftly moved forward I reflected on these two states having been inspired by a post on linkedin. Are you caught in a cycle of monotony or thriving in your element? Are you stuck in a rut or in the groove? Recognizing the difference between…

Read More

Speak your Truth?

Betsy Cohen was pregnant with her second child, when her toddler Sam, became curious about where the baby was in her body. “Mommy,” he asked, “are the baby’s arms in your arms?” ”No, the baby is in my tummy.” She replied. “Are the baby’s legs in your leg’s?” ”No, the whole baby is in my…

Read More

Shattering the Walls: How I Embraced Empowering Beliefs

Author:  Kushani Bandara. In today’s world, we are bombarded with messages about what we can and cannot achieve. Societal expectations, past failures, and even self-doubt can create a web of limiting beliefs that restrict our potential. However, as I recently came across an article by Catherine Plano, our beliefs have the power to either limit…

Read More