PCC | Attorney- at – Law | Life Coach | Corporate Trainer | NLP Practitioner By: Shiyara Dassanayake In the dynamic space of coaching, insight often begins with awareness—and awareness thrives in reflection. Over the years, one of the most heart-warming moments in a coaching conversation has been witnessing a client gradually shift from routine...
By: Amanda Daniel Specialist Learning & Development | Certified Professional Coach There’s something profoundly powerful about being seen—truly seen—without judgment, without interruption, and without the need to be fixed. I’ve come to appreciate this more deeply through my own journey of learning to observe and reflect, especially through the lens of coaching. The coach, at...
By: Shiyara Dassanayake PCC | Attorney- at – Law | Life Coach | Corporate Trainer | NLP Practitioner In the dynamic space of coaching, insight often begins with awareness—and awareness thrives in reflection. Over the years, one of the most heart-warming moments in a coaching conversation has been witnessing a client gradually shift from...
By: Charndika Arthanayake Transformational Coach & Yoga instructor What if I told you that a single conversation could change the trajectory of your life? Would you believe me? I wouldn’t have, a few years ago. Not until I met Mark. Mark was a big bear of a man gentle eyed, quietly powerful, a former...
Author: :Hafsa Casseem Junior Marketing Executive I didn’t always think emotional intelligence was a big deal. I thought being “professional” meant being efficient, composed, quick to solve things. I didn’t realise how often that meant skipping over what I was really feeling — or what others were, too. But then I came across Brené...
Author: :Shiyara Dassanayake PCC | Attorney- at – Law | Life Coach | Corporate Trainer | NLP Practitioner In a world where results are relentlessly pursued and agility is demanded, it is easy to overlook the quiet compass that steers the most enduring success—Emotional Intelligence (EI). Far beyond being just a buzzword, EI is...
Author: :Andrea Jayatilleka Executive Leadership Coach | ICF Coach Trainer | Director of Smart Quest | Coach Masters Academy Regional Director for Southeast Asia l Mentor Coach | Certified Emotional Intelligence Practitioner | NLP Practitioner | DiSC Certified Trainer | Certified Facilitator of the LEGO® Serious Play®Method We all go through different seasons in life....
Author: :Shalindi De Silva Marketing Assistant at Smart Quest Life doesn’t just test us—it prepares us. Every challenge is a hidden classroom, and resilience is the lesson that transforms us. When life challenges me, I remind myself that I’ve made it through worse. Some days I feel like I’ve reached my edge—but the edge...
Author: :Nuzla Nawaz Communications and Relationships Coach | Corporate Trainer | Emotional Literacy Advocate | NLP Master Practitioner What Is the Ballerina Effect? Imagine a ballerina on stage. She doesn’t leap into movement without grounding herself first. She pauses, finds her balance, pivots with grace, and then propels forward with strength and clarity. That...
Author: : Inoka Dias PCC | Experienced Human Resource Practitioner & Coach | Leadership & Personal Coach for Mid-Career Professionals | Certified EI Practitioner Resilience is often described as the ability to “bounce back” from adversity. But through the lens of coaching, resilience becomes something deeper — a personal capacity to rise again, not...
