Author: Roshantha Jayathunge Chief Manager – Head of HC Strategy & Talent Development at HNB| Professional Certified Coach (ICF) | Certified Executive Coach | NLP Business Practitioner “Crunch, crunch, crunch, pause.” What does that sound like to you? A crisp bowl of breakfast cereal – and the pause between mouthfuls? A jab, jab, cut,...
Author: Nethma Rajapaksha Junior Executive Human Resources at Smart Quest The world around us is changing faster than ever, making it easy to feel overwhelmed or unsure about our path. Shifting careers, evolving industries, and daily pressures can leave us questioning our purpose. Yet, even in these moments of uncertainty, finding purpose can inspire...
Author: Nethma Hansani Senior Human Resource Executive at Smart Quest Self-confidence and gratitude are two of the most transformative forces for personal growth. Together, they create a powerful combination that not only strengthens our resolve but also enriches our journey, allowing us to appreciate both the challenges and successes along the way. Self-confidence, or...
Author: Shiyara Dassanayake PCC | Attorney- at – Law | Life Coach | Corporate Trainer Do you recall the last time you paused to tell your teammates how greatful you are for their efforts? When was the last time you told your mother you appreciated the delicious meal she prepared? Did you notice the...
Author: Hafsa Casseem Junior Marketing Executive at Smart Quest Let’s be honest—gratitude sounds like one of those feel-good quotes you’d find on a Pinterest board or a coffee mug: “Be thankful!”. But how often do we really stop to feel it? A.J. Jacobs, in his TED Talk about his “year of living with gratitude,”...
Author: Andrea Jayatilleka ICF Coach Trainer l Coach Masters Academy Regional Director for Southeast Asia l Mentor Coach l Certified Emotional Intelligence Practitioner l NLP Practitioner In the world of leadership and organisational success, it is often strategy, goals, and performance metrics that get the most attention. Yet, over the years, I have come...
Author: Kavitha Gunesekera M.Sc. Business Psych (LMU), B.A. English & ELT (OUSL), SHRM-SCP (USA), ATCL (London), TKT Organisational culture has taken centre-stage as the world continues to shift towards remote work and hybrid models. The pandemic has forced organisations to rethink how they function, communicate, and maintain their identity. For transformational coaches, understanding the role...
Author: Michelle de Silva Chief Manager- Head of Private Banking at Hatton National Bank PLC, Professional Certified Coach, Master practitioner of NLP “Diversity is a fact, but inclusion is a choice we make every day! Understanding experiences and view- points that don’t mimic our own, helps create more inclusive workplace cultures, where everyone feels...
Author: Kushani Bandara In a world filled with constant stimuli and rapid decision-making, many of us operate in a reactive mode — thinking quickly, acting swiftly, and rarely pausing to observe. Seba Haddad’s TEDx talk, “From Thinker to Observer,” introduces a profound shift in how we engage with life and ourselves, encouraging us to...
Author: Niloufer Perera During a recent visit to my friend’s home, I found myself in awe of the technology that made life so effortlessly convenient. It was as if I hardly had to lift a finger; a simple command like “Alexa, open the curtains” was all it took for things to happen automatically. Whether it...
