Author: : Presilda George
Executive – Business Development and Client Relations
Self-compassion is the ability to treat oneself with kindness, understanding, and forgiveness, especially in times of failure or difficulty. Many believe that self-criticism leads to improvement because it encourages individuals to reflect on their mistakes, identify weaknesses, and strive for better performance. By critically evaluating their actions, people may feel motivated to correct errors and develop resilience, but research shows that self-compassion fosters resilience, motivation, and personal transformation more effectively. It enhances emotional resilience by helping individuals view setbacks as learning opportunities rather than personal shortcomings. By fostering a growth mindset, self-compassion helps individuals embrace challenges without fear, recognizing failure as a steppingstone to success. Additionally, it improves mental health by reducing stress, anxiety, and depression, replacing self-judgment with encouragement. Furthermore, those who practice self-compassion tend to build deeper and more meaningful relationships as they become more empathetic toward others. Cultivating self-compassion involves practicing mindfulness, using positive self-talk, embracing imperfection, engaging in self-care, and encouraging others.
A powerful real-life example of self-compassion in action is the story of Simone Biles, the legendary gymnast. At the 2021 Tokyo Olympics, Biles experienced the “twisties”, a mental block that made it unsafe for her to compete. Instead of pushing through in a self-critical manner, she made the courageous decision to withdraw from multiple events, prioritizing her mental and physical well-being. Many saw this as a setback, but Biles viewed it as an act of self-compassion, recognizing that stepping back was necessary for her long-term success.
By choosing self-care over self-criticism, Biles not only protected herself but also returned stronger. She later won a bronze medal on the balance beam and has continued to inspire athletes worldwide with her advocacy for mental health. Her journey demonstrates that self-compassion is not about avoiding challenges but about creating the right conditions for sustainable growth and peak performance.
In personal and professional life, embracing self-compassion can lead to greater resilience, motivation, and success—just as it did for one of the greatest athletes of our time.
By practicing self-compassion, you can overcome setbacks, build confidence, and lead a more fulfilling life. By treating oneself with the same kindness extended to a dear friend, anyone can realize their capabilities and create a more positive and resilient life.
